5 Things You Do In The Morning That Make You Add Weight

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A lot of us have experienced the pain of doing all we can to shed weight but the extra pounds just sticks to us irrespective of our effort and commitment.

Maybe you’ve stopped the usual culprits like eating large quantity of food, fast foods and drinking excessively but you just can’t seem to shake it off.

There may however be something you’re doing wrong that you’ve failed to pay attention to- the way you start your day. Your mornings help to lay a foundation for the choices you will make the rest of the day and for a lot of the days that follow, which makes it imperative that you establish good habits that you can fall back on when other means fail.

Here are a number of mistakes that are affecting your weight-loss plans and how you can adjust them.

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